Mat Class

The mat class is the foundation of the Pilates method.
Using bodyweight and small props, this class focuses on breath, alignment, and controlled movement to develop strength, flexibility, and body awareness. Practicing on the mat allows you to connect directly with the principles of Pilates, building a strong, stable core while improving your body's overall movement. Because mat work emphasizes control and precision rather than equipment, it’s a practice you can take with you anywhere.
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Is This Class Right for You?

Mat classes are well-suited for:
Anyone looking to build a strong Pilates foundation
Clients wanting to improve mobility, posture, and body awareness
Active individuals seeking complementary training for sports and outdoor activities
Those who enjoy a focused group class environment

What This
Practice Develops

Regular mat practice can help you:
Develop deep core strength
Improve posture and alignment
Increase flexibility and mobility
Build body awareness and movement control
Support strength and stability for everyday movement

Need to Know

Everything you need to know before attending.

Class Size 

Small group setting for clear instruction and individual attention.

Duration

Approximately
60 minutes

Cost

Drop-in: $24.00
10 Class Pass: $215.00
*GST not included
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Studio Policies

To help maintain a calm and focused studio environment, we ask clients to follow the policies below.

24-Hour
Cancellation Policy

A minimum of 24 hours’ notice is required for all cancellations or rescheduled bookings. Sessions cancelled with less than 24 hours’ notice may be charged in full.

Class Pass
Validity

10-class passes are valid for one calendar year from the date of purchase.

Cell
Phones

Please ensure all cell phones are turned off or set to silent during class to maintain a calm, distraction-free environment.

Scent-Free
Studio

Eternity Pilates is a scent-free studio. We kindly ask clients to avoid wearing perfume or scented products out of consideration for others.
If you have any questions about studio policies, please feel free to contact us before your visit.

Get in Touch

Have a question or ready to book your first class? We’d be happy to help.
Phone
250 521 0217
Email
eternitypilates@gmail.com
Online Booking
Reserve your class anytime through our online schedule.
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Address

2105 Columbia Ave, Rossland, BC V0G 1Y0, Canada, V0G 1Y0, 2105 Columbia ave. Rossland, British Columbia
Contact

250-521-0217
eternitypilates@gmail.com
Hours of service

Monday: 15:00 - 19:00
Tuesday: 08:30 - 20:00
Wednesday: 09:30 - 20:00
Thursday: 07:00 - 21:00
Friday: 09:30 - 13:30
Saturday: Closed
Sunday: 08:30 - 12:00
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