Whether you are taking a mat class, working one on one or with a partner, I will guide you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all of your major muscle groups.

Pilates offers a healthier lifestyle through mindful movement. It is a very safe system that utilizes mind-body exercises. Pilates builds strength, without bulk, creating a toned body. No matter what your age or ability this safe and sensible exercise system will help you look and feel your very best. It teaches body awareness, proper posture, and graceful movement. It can alleviate many imbalances in the spine thus alleviating pain.

I’m passionate about Pilates and look forward to sharing my knowledge with you. I’m Polestar Pilates trained and certified, specializing in personal training since 2008. Pilates will transform the way your body looks, feels and performs. No matter what your age or ability, Pilates will change your life.
Create an evenly conditioned body, improve your sports performance, and prevent injuries.

Support your back by learning how to engage your core muscles correctly.
Mindful morning movement and breath work to designed to increase your core strength,
flexibility and balance. Leave centered and strong!
Taught by Christina Sproule with over 15 years of rehabilitative Pilates teaching experience .
This class is for those able bodies. If you have any specific needs a private is always
recommended.
Class is limited to 7 people so book your spot today!