Eternity Pilates Studio
Conveniently located in DownTown Rossland, Eternity Pilates Studio offers a wonderful heritage studio with authentic hard wood floors to engage in the mindful practice of Pilates. Private, semi-private, quattro and group classes are available. Using only Balanced Body Inc. equipment and Polestar Certified you will be amazed with the results.
Whether you are taking a mat class, working one on one or with a partner, I will guide you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all of your major muscle groups.
Pilates offers a healthier lifestyle through mindful movement. It is a very safe system that utilizes mind-body exercises. Pilates builds strength, without bulk, creating a toned body. No matter what your age or ability this safe and sensible exercise system will help you look and feel your very best. It teaches body awareness, proper posture, and graceful movement. It can alleviate many imbalances in the spine thus alleviating pain.
I’m passionate about Pilates and look forward to sharing my knowledge with you. I’m Polestar Pilates trained and certified, specializing in personal training since 2008. Pilates will transform the way your body looks, feels and performs. No matter what your age or ability, Pilates will change your life.
Create an evenly conditioned body, improve your sports performance, and prevent injuries.
Good morning pilates….
Starting Friday February 3rd
Welcome to beginners and new clients!
Support your back by learning how to engage your core muscles correctly.
Mindful morning movement and breath work to designed to increase your core strength,
flexibility and balance. Leave centered and strong!
Taught by Christina Sproule with over 15 years of rehabilitative Pilates teaching experience .
This class is for those able bodies. If you have any specific needs a private is always
Class is limited to 9 people so book your spot today!
Summer Sessions Starting June 6th to August 12th (10 weeks)
[services title=The bold=”Twice a Week” $260 ($13.00 per class)
[services title=The bold=”10 Pass PunchCard” $150 ($15.00 per class)
This class is one on one training and personalized to suit your specific needs. Personalized training is great for rehabilitating from an injury, building core, and strengthening all muscle groups specific to you. By appointment.
Workout with a friend on the Pilates equipment. This class will focus on your personal muscle groups that need strengthening and alignment. As well, each person will receive full attention to their unique needs. By Appointment.
Small group class. This is a equipment based workout class designed for 3 students. Pre-registration online is required.
This is a mat and props group class. Pre-registration on-line is required.
Eternity Pilates Schedule
This class is one on one training and personalized to suit your specific needs. Personalized training is great for rehabilitating from an injury, building core, and strengthening all muscle groups specific to you. $60Read More
Workout with a friend on the Pilates equipment. This class will focus on your personal muscle groups that need strengthening and alignment. As well, each person will receive full attention to their unique needs. $35 eachRead More
Group classes with your friends. This is a mat workout class designed for 6-8 students. The group decides on the time and day of the week. This is ideal for an office group that may want to work out at lunch, or a set time each week. $16Read More
This is a group mat class with a maximum of 10 students. It is currently running on Tuesday and Thursday at 4:30pm and starting on October 5th, Mondays at 7:00pm. Reservations are necessary, call or sign up at he studio. $16Read More